Month February 2023

Should I breastfeed?

Should I breastfeed? Have you ever wondered about the importance of breastfeeding? A mother’s decision to breastfeed or not is a personal decision but do draw opinions from friends and family. The American College of Obstetricians and Gynaecologists strongly recommend…

Keeping fit during pregnancy

Keeping fit during pregnancy can be really challenging. Things like fatigue, morning sickness and back pain can all be extremely discouraging to mothers to be trying to maintain any kind of fitness regimen. Frequent exercise during pregnancy strengthens the muscles…