Read more about the Sugar Menace Featured

A topic that I have often written and spoken about is the detrimental effects of sugar. 

This refined substance causes havoc in the body, contributing to many ailments including diabetes, obesity, weight-gain, candida, hormonal imbalances, ADD/ADHD, Immune System de-stabiliser and much more. And even though your child might not be showing any symptoms now, the “sugar-effect” will eventually take its toll.

Start reading your labels as sugar is present in most of your food products and may be masked by many names: Corn syrup, glucose, high fructose corn syrup, fructose, dextrose, invert sugar, sorbitol, sucrose, golden syrup, brown sugar. Please be aware that all these different forms of sugar have the same effect on the body. Rather choose products that have been sweetened with xylitol, raw honey or stevia as well as using them in your cooking and baking.

For that extra sweet, healthy treat for lunchboxes rather include dried fruit, dates or fresh fruit.

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Author bio: Jenette White is a qualified Nutrition Consultant with a special interest in children’s health. "As a parent I can see such a positive change in my own children’s health just from eating healthy and I would like to share some idea’s and guidelines with you on healthy eating as well as creating quick & easy, healthy lunchboxes."For more lunchbox ideas and healthy eating advice contact Jenette White on 0828866838 or alternatively visit my “School Lunchbox Blog”  at www.pureinessence.co.za

*This article is copyrighted. You are welcome to share it, without altering the contents, giving proper credit to the author and link to this article. Please note Moomie is not a medical website. All information provided here are to be used at your own discretion. Always consult your caregiver for medical advice

 

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