file Stubborn tummy pooch after C-Section

3 years 7 months ago #270142 by Dinnz
Hi Moomies,

I am really struggling loosing my tummy fat or pooch :tmi: .Has anyone tried anything that works.
I have tried tummy exercises,weight loss pills and even drinking cucumber and lemon water which helped a little.My LO is growing well and I have lost most of my pregnancy weight,but the mid-section is really a problem. :silly:

Trying my best to look and feel healthy :P
Take care!

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3 years 7 months ago #270164 by gloeiwurmpie
Hi Dinnz,

Do you know if you have diastasis recti? My guess is that it could be that and that incorrect exercises could have worsened it. I also only discovered I have it after doing it the "self test". A Physio therapist can help you to strengthen those muscles again with the correct safe exercises.

thehealthyhoneys.com/know-diastis-recti/

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