check Banting

3 years 6 months ago #270641 by amyreally
Replied by amyreally on topic Banting
Hi Shantal

Just wanted to say goodluck! I've been banting for the past few months and have lost 7 kg! Im at my goal weight! I didn't read the book at all, just alot of reading on the Internet and searching for recipes etc.

Just thought i'd share that with you :)
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3 years 6 months ago #270646 by Karmie
Replied by Karmie on topic Banting
Hi Shantal

You cannot download the book for free, but you can get the red, orange and green food lists from the realmealrevolution.com/ website, as well as some free recipes.

Goodluck!

[link=http://lilypie.com] [/link]

[link=http://lilypie.com] [/link]
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3 years 6 months ago #270649 by Shantal
Replied by Shantal on topic Banting
Thank you Karmie,

I signed on the website and got the lists.

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3 years 6 months ago #270650 by Shantal
Replied by Shantal on topic Banting
Hi Amyreally

I dont know exactly where to start but I have started to cut down on sugar and tonight we changing our regular dinner meals to something more healthier.

Today is Day 1 :blush:

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3 years 6 months ago #270666 by louwla
Replied by louwla on topic Banting
Hubby and I have been banting for almost three years now. He's lost 23kgs and I've managed to maintain my goal weight. Loads more energy, don't get hungry as often. But you should really read the book - it's key to understand the principles behind the lifestyle. Helps with ADD, infertility, etc.

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