Month January 2023

Lunchbox Ideas – whole-wheat wraps

Whole-wheat wraps with roast chicken, green peppers, onions, guacamola, tomato, cheese & fresh parsley. The fruit salad has strawberries, blueberries, blackberries, grapes, mango, litchi’s & pineapple. As well as a mix of raw unsalted brazil & cashew nuts and dried…

Lunchbox ideas – Tuna Pasta Penne

Read here how to make a delicious, mouthwatering, Tuna Paste Penne in just minutes. Tuna Pasta: Penne with tuna, cherry tomatoes, cucumber, slightly steamed sweetcorn, crunchy sprouts and cubes of medium hard cheese with a dash of cold-pressed olive oil…

Read more here about breastfeeding problems

Many women struggle with breast feeding and become de – motivated in the process. They must learn how to overcome these problems. JOIN OUR BREASTFEEDING FORUM HERE Although breastfeeding is highly recommended, many new mothers still opt to use baby…